Tuesdays and Thursdays are my "Let it Go" yoga classes in the am. I LOVE my yoga teacher. Its not a traditional class, its a stretch and relax yoga class. I am the kind of girl that has a tendency towards high energy, higher thinking, always gearing up on how to most efficiently accomplish the next task to be completed. I need this class every day, in other words. How come I can't solely focus on myself? What is it I am avoiding!? Why can't I stay in the now? Hence, breath into the "me". Find the "me" lotus. Today, during my "Happy Baby Pose", I had an epiphany. The 25 days of Me... oh yea.
A couple of days ago, a wonderful lady friend of mine did an hour session with me talking about what my nutritional, exercise, body goals are. We set some short term parameters in order to get the structure set up. I am on a mission to relearn myself. Look in the mirror and smile. Enjoy the moment to moment existence that a lot of others on this planet seem to have a grip on.
I start with exercise, and emotional eating. I have five days planned out, Tues and Thursday for sure. My goal is the next 25 days with a class each day, or doing yoga at home. Today? Yoga at home with the kiddo. Oh yea! Will help to have him on board with some exercise too.
Day #1: Let it Go Yoga with Jan... complete
Day #2: Yoga at home with son... pending pick up.
Day #3: Yoga at home, go to the Y.
keep ya posted.
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