Working Out & Losing Weight

I have become disgusted with my lack of perseverance. The only way to make myself really get on the stick is to set "realistic goals" day to day. And only plan for the next WW meeting. This week, my goal is to lose 3 lbs. I have also put into my task list, making sure to mark down everything I eat. I am going to write a mantra to myself, "a half ass approach provides half ass results."

I am determined to continue working out. I want to have a much flatter stomach come fall. I am not going to make this abs of steel thing happen for at least a year, if then. But i would love it if it didn't hang down from my waist. I can do that! And make my working out so much easier in the process. Its difficult throwing around the weight I do have now when I am at the gym.

This weeks goal: 3 lbs.
Strategy: 1) Write down all foods/beverages/snacks consumed. and KEEP TRACK. 2)Go to the gym every day (except sunday) for at least 30 mins. 3) find something to keep my hands busy late at night when I feel like snacking!(this one is going to take me a bit of time to accomplish, but its on the list.)

weight loss to date: 19.2
Goal: 60 more lbs
Deadline: when I lose it! (ultimately by March of 2008 - a birthday present to myself)
Biggest Obstacle: perseverance, and booze. booze will be the easy one to dismantle. ;-)